Circle Of Control Activity Pdf Move all the sticky notes with the things that you can actively control from the outer big Circle of Concern into the small Circle of Control At this point you may think that there arent many
If you are struggling to order your thoughts complete your own circle of control List all the things you think or worry about BUT be careful to put them in the right place Here are a few to get How I can identify what I can control and what I can t control and why this is helpful This activity will help you to develop your self awareness and optimism
Circle Of Control Activity Pdf
Circle Of Control Activity Pdf
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Circle of Control Activity 1 Please write down everything you can think of that you can control regarding your academics or that you can at least mostly control in the center of the circle 2
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Circle Of Control Activity Pdf
Printable Circle Of Control
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This worksheet is designed to help individuals map out their circle of control promoting awareness of what they can influence versus what they cannot
https://healccc.com › › Circle-of-control-Job-Aid.pdf
Circle of Control Steven Covey created a model that shows 3 concentric circles Concern Influence and Control Job Aid developed by Organizational Development amp Learning Services
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The easiest way to identify what s within your circle of control is to focus only on yourself You can control your thoughts emotions and actions Spend your time and energy on things that matter the most to you
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Well I m going to show you a brilliant exercise that s going to help you to feel a lot better about yourself It s called The Circle of Control and it is going to help you reduce your anxiety
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Dec 11 2024 0183 32 Use this free Circle of Control Worksheet to help your patients process and manage their anxiety anger and stress to build resilience and regulate emotions
Share with the children that you are going to focus on what we can control Get the children to discuss and put each of the following in the right place Things that are in my control Reflect on what matters to you right now and write down a list of things you need to focus on these are things that matters to you and that you can control at the same time
Students will write the things they can control inside the circle and the things they cannot control outside of the circle This might be tricky some of these could t in either spot